Saturday, November 21, 2015

One Way to Take My Mind Off My Spinning Worries

For the past weeks (maybe months), I've not been the hyper, fun self that I am. Been feeling low and down. Having a hard time to stay focused and motivated. To make matters worse, I've also been unwell on and off. Which drove me to research about anxiety and stress. I stumbled upon this site, Calm Clinic, which also provided a short test to asses one's stress / anxiety level. My first take gave this result...


Take the 7-minute test and check your anxiety level.

Am not a fanatic of tests that I right away just believe the results I get, but with the symptoms I have, I acknowledge that I've been stressed and burned out lately. 

Was even tempted to blame it all on water. Could be my excuse not to continue with the therapy. :P  But, though it's been making me feel so bloated, I need to acknowledge the benefits I've seen evident since I started regularly hydrating. So...ok, no more excuses. I'll just keep up with it.

My next take after a few days showed this result...



Whenever my head terribly feels like cracking into pieces, my eyes feel like popping out, my shoulders and back feel heavy and stiff, and my stomach like going to burst open, I knew I need to help myself not to feel sorry for being unwell and unproductive. This condition only heightens my stress level. So, instead of just resolving to my hobby (sulking), I watch entertaining and funny videos posted by random people. Laughter is the best medicine, as they say.

And I found one extremely amusing video shared by someone on Facebook, which I don't grow tired watching. Seriously made me laugh out loud! Viewed it many times. Somehow, makes me feel better.

For the sake of those who have not yet seen (which is next to impossible), here I posted the video...




Made me wonder what makes cats leap so high upon seeing a cucumber. I showed the video to friends last weekend and all us wondered together. One friend thought of trying it out with his pet cats and the rest of us consented. Even asked him to take a video of his experiment. 

Today, I thought of Googling why cats react that way seeing a cucumber. There's a long list of threads and on top of the list comes from the National Geographic website. So, that's what I opened. Here's some of the facts I learned...

...the cucumbers are triggering the cats' natural startle responses since they don't normally see cucumbers on the floor.
 ...it's also possible that they may associate the green invader with snakes...
...with a startle response, a cat will often try to get out of there as quickly as possible and then reasses from a distance... 
Read full article HERE.

Hmmm...I feel no guilt whatsoever. And it won't stop me from watching the video. But, definitely, I won't stress any pet animals (esp my dog Keero) that way. Still, it makes me curious if our local cats would have the same reaction as many stray cats are exposed to various objects. *grins*


Thursday, November 19, 2015

Working at being Consistent Not to be Inconsistent Consistently


One late night while watching The 700 Club Asia on GMA News TV11, there's this interview with a lady doctor, Ma. Elizabeth A. Micaller, which caught my attention. I think the portion is part of the program's sorta like public service where they provide health information, which they call "Facts Report". There they featured the Benefits of Drinking Water

Growing up, I didn't really learn the importance of hydrating. Yes, of course, it was taught in school and elsewhere facts like,"up to 60% of the human adult body is water." Every so often, I heard health professionals saying "drink eight glasses a day". But, it didn't really sink in to me the importance of drinking water. More so, I didn't know that most of my health concerns are related to lack of H2O.

From the interview, Dr. Micaller stated that in most cases, when people feel something wrong in their bodies, they right away resort to taking medication, which is not totally wrong. However, it is noteworthy to consider her statement saying (not verbatim), "since the body is composed of a huge percent of water, when you lose just 10%, you could already feel something not right." She also added that, "when we feel something not good concerning our health, say headache or colds, we must rather first consider hydrating. We must've just probably neglected to fill ourselves with water." Makes sense. Logically, when something loses even a small part of it, it can malfunction. Just the same with our bodies. Not having enough water may not manifest a serious effect in our health right away, but eventually will.


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   Sharing the video

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The serious problem is, it's been a struggle on my end to drink water. For years, I've developed a habit of drinking occasionally. Usually, only when extremely thirsty, or after eating sweets and salty food that I remember to sip. This is NORMAL for me, which I didn't know NOT normal for any living thing. And those years, I've battled with many ailments I could've been spared of had I just learned to practice hydrating. I wish I could turn back time and I'll start over making water a significant part of my life. It's never too late, though. Only, if it did happen earlier in my life, I could've saved myself from spending so much on skin treatment products because of allergies and zits! And, my skin could've now been displaying elasticity and radiant glow. A concern I'd been most frustrated about, though stomach problems and headache and other illness should've been on top of my list I wish to not experience anymore. Hehe. Lessons, indeed, come late after every tests!

What Dr. Micaller shared was something I kept reciting in my head, but I seriously find hard to do. Especially, my stomach has become accustomed to not being stuffed more than its normal capacity. Drinking in the morning also makes me feel so bloated. It's such a tough thing to start a habit a little later than one should've had. And this isn't just a habit that I need to kick start just for the heck of complying to a general health advice. It is a must. It is vital. Crucial to keeping my body at a good condition. I ought to be a good steward of this body God gave me, which the Word refers to as the temple of the Holy Spirit (1 Corinthians 6:19). Therefore, I need to exert more effort in taking care of this temple. 

So, I looked for ways I could remain consistent in this attempt to keep the amount of water in my body at a normal healthy level on a daily basis. Of course, I realized  that this requires a lotta discipline and consistency. These are the prime essentials. Otherwise, whatever tool I use will not be of help, at all. So, how am I going to add this to my to-do-list without failing to exercise it only because my body doesn't automatically alert me? I thought I needed something to keep me notified. Thanks to TECHNOLOGY, there are countless apps to use to help people with my same problem. (Just now I've been alerted! I'll step out shortly to get a 250ml cup of water.)


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Back from gulping down B'lue, my current favorite flavored water. ^_^
There are only three flavors: Orange, Calamansi, and Lychee. My most favorite is Orange.


B'lue is a new refreshing lifestyle water-based drink designed for you! 
It is inspired by the #LiveToFeel generation. Try it!

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Going back, I wanna share this app I found and it's been a big help so far. Hourly, I am being reminded that I hafta hydrate. The app am talking about is called, Aqualert. I downloaded it from Google Play about late last month. It is wonderfully serving me well. With this app, you can decide how much water in ml or oz you want to drink at a given time, and you can also choose how often within the day you're going to drink to help you reach your goal. Like in my case, I chose to complete 1500ml within 10am til 12mn, drinking 250ml every hour. It's not really healthy enough, but believe me it's a huge improvement! I used to finish a 1500ml in one or two weeks! So I am congratulating myself for the progress. ^_^

Am gonna show how well am doing the past weeks...


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My Weekly Progress

First Week
(Started on Tuesday)



 Second Week
(Mostly sick the entire week)



Third Week
(Looking Good)



Current Week
@14:25



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I love the app. I find it really useful and helpful. Though, am already starting to get annoyed hearing the notification sound. Not because the sound is annoying. Just, it's really not easy to start a habit. And definitely, it is not easy to drink this much water. I always feel stuffed and it makes me feel so uncomfortable. What I don't like most is that I get to be in the loo every few minutes after drinking 250ml! At times I just wanna hang out there until my next cup. But, then, this is part of the discipline. If I want to be healthy, I gotta keep focusing on reaching the end of the tunnel than whine about the hassles it brings along the way. Whew! Suggestion for an app to use to keep a positive outlook?!


But, look! Aqualert not only alerts me, it also motivates me, as well... 

I have a lot to look forward to!



 
 

Friday, November 13, 2015

A Jolt of Joy Weakens Pain

"Be joyful always." First time I read this line from the Bible, it made me think how can it be possible to remain joyful when a lotta factors affect one's mood? Who wants to be sad and negative, anyway? I am certain that everyone would rather want to always feel happiness. Nobody hankers to feel annoyed, nor frustrated, nor fearful...not any bad and negative feelings. It is happiness and everything it brings which people desire. Yet things happen. Situations beyond our control influence our state. Traffic, other people's irresponsibility and inconsideration, accidents, mishaps, delays...these are but just some of the countless things we are often forced to face even we refuse to. No matter how we try hard to avoid certain things and situation that steal happiness, they simply show up―uninvited.

This is the reality, which should not anymore come to us as a surprise since Jesus already warned all us that "in this life, we will have many troubles". Both good and bad situations co-exist with us. They come around. We can't wish all the good for ourselves and the bad to disappear. The fight to maintain inner peace and joy in order to remain in the state of happiness is not in the WISHING for things to happen according to our comfort, but in the CHOOSING to be comfortable in the midst of discomfort. Happiness is a choice that should not be dependent on outward situation; it is a result of being fully decided to remain happy regardless of what life presents.

Being and staying happy is hard work. Doesn't come in a silver platter. This is the reality. One can never be happy by simply waiting for his her situation to get better. Unkind and inconsiderate people are everywhere, the Sun's heat burns the skin, some places are simply chaotic and stinky, rush hours get you stuck, computer acts up when you badly need to meet a deadline, network service is poor, cashier crew moves so slow, someone not deserving gets promoted instead of you, you're always the subject of gossip-mongers...none of these things is within anyone's control. Nobody likes any of these. But these are realities. And whining about things you have no control over only aggravates the frustration which already has built its nook inside of you. By wishing things to be different, we are only painting mental pictures of how things could have been better had they been the way we think they should be, yet nothing gets fixed. It only makes us resent things even more. We only get more frustrated at how things are going wrong around us. But it's not the things around us that's wrong. It is us. Our perspectives...

We are wrong for... 

expecting the world to adjust for us.  
demanding for a better world.
allowing our emotions dictate how we should feel and behave.
making things outside of ourselves accountable to our own happiness.
making people responsible for our misery.


But the truth really is...


The world came before us. It has no obligation to make us happy.
There is nothing wrong in the world. It just exists and revolves as designed.
Our emotions were never our masters. We just give them the upper hand.
Our happiness is ours. It's within. Situations come and go. They mind no one. They don't happen to deliberately make anyone suffer. They don't connive to make sure our day is ruined.
It is not another person's responsibility to make us happy. It's our own responsibility to ourselves.


Simply put, we just behave so entitled. Just because we exist we think things should go our way. The way that is convenient and comfortable for us. But, in the bigger scheme of things, we are not all that matters. The world won't stop just because we're annoyed for every single unpleasant thing that happens to us. The world won't be sorry that we are always displeased. The world won't turn itself into our slave just for us to be always happy. It's not how things go. 

The Bible tells us to "Always be joyful. Always keep on praying. No matter what happens, always be thankful, for this is God’s will for you..." [1 Thessalonians 5:16-18]

It is not God's obligation to keep us happy. He is not our slave that when we want something, we go to Him and order Him to do for us what will satisfy us, and then we will be happy. No, the Word is clear, it is His will for us to maintain joy in our hearts no matter the circumstance; to be thankful in all situations; and to pray unceasingly. There is nowhere in the lines nor in the entire passage that God tells us to be joyful, thankful, and prayerful only in this or that condition. We were told to ALWAYS choose these things regardless of what the world throws at us...and I believe the reason is because being joyful, thankful and prayerful prove that we have faith in Him. That our inner peace rests in His Truth and not in the things around us. That we place our trust not in "chariots and horses". Our focus is not in the receiving all that we long for, but in simply waiting for His daily supplication. That we love Him even when we are denied the comfort, the material blessings, anything that brings smile to our faces.

Faith in God is tested not in believing that God will simply do what we ask Him to do for us; but in trusting that whether He gives what we ask for or not, we hold true in our hearts that He is good and faithful, and that His love endures forever. We trust Him with His answer―whether yes or no, when, and how―His term and not our terms. Besides, the Bible tells us that God will give us what we ask for in prayer according to His will. If we say that He is God, then we oughta leave to Him the decision to grant or deny our requests. And our response must show humility"not my will but Yours be done."  

So, if we truly trust His answer, we will express a thankful and joyful heart. Just like when King David finally received God's answer to his prayer and fasting. He pleaded for his child's life. When God gave His answer, even it was a NO, he got up, fixed himself, gave thanks, and went on with the day. (2 Samual 12:14-31).   

It is our duty to maintain a happy heart. We must not look for reasons to be joyful and thankful. We must learn to delight ourselves in the Lord (Psalm 37:4). The Word did not tell us only once to remain joyful...

In the book of Romans, 
"rejoice in hope, be patient in tribulation, be constant in prayer." 

In Philippians 4:4, 
"rejoice in the Lord always; again I will say, Rejoice"

In the book of James, 
"Count it all joy, my brothers, when you meet trials of various kinds, 
for you know that the testing of your faith produces steadfastness. 
And let steadfastness have its full effect, 
that you may be perfect and complete, lacking in nothing"

In 1 Peter 4:13, 
"But you should be happy that you are sharing in Christ’s sufferings."


The Word tells us to be joyful/happy...even in difficult and trying situations. The command is to BE JOYFUL ALWAYS. How? By praying and asking for humility and for grace to obey this command. Why humility? Because when we understand that we deserve NOTHING, yet we receive many wonderful things, we will eventually learn how to accept that both good and bad things will be given to us. Therefore, we will readily receive even the unpleasant things with equal thanksgiving and joy the same as when we receive pleasant ones.  

 "The humble will see their God at work and be glad.  
 Let all who seek God’s help be encouraged." 
[Psalm 69:32, NLT]



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Tuesday, November 10, 2015

I Speak Only From Experience

First love never dies, a cliché but oh so true! Writing must’ve been it, at least for me. It keeps embracing me back even after long whiles of absence. Just when I thought I would end the year with very few posts (for the lack of interest and drive), an opportunity knocked. *bright smile* I, once again, embrace the fact that writing is very much a part of me by taking this on-the-side gig, which came out of the blue. A wonderful blessing. An answered prayer.

On a different note............. 

Yesterday afternoon, I went my way to Mindanao Avenue in Quezon City for a meeting at this interesting dining place. It’s a humble, welcoming place where you can taste “something else”…and where you can take a break from the usual and unhealthy fast food menus. Here, they serve organic goodies, and to my surprise, native chicken and goat! Well, the name speaks for itself—T.G.G.A., which stands for “The Great Goat Adventure”. No, I don't think this diner is in anyway connected to the blog site with the same name. It’s, rather, the “Home of the Best Goat Recipes and Other Naturally Grown Meals.” Not so many (I belong to this demographic) may be as adventurous to try out few and far between meals, but take it from me, it is worth the try.

I was blessed I was offered and served a nice plate of what they call, Ilokonganisa Taco Salad, which is unbelievably only priced at P85. Friends and family know I am no veggie eater. But, this salad truly appealed to my taste buds. I couldn’t stop taking a bite while listening to the presenter. Quite embarrassing, but it’s just so irresistible!

Too bad am not a big eater. So, I resolved to just going back to T.G.G.A. really soon with friends to try out their other offers. You may take a look at what is on T.G.G.A.'s menu by visiting Happy Culture Good Company. Am actually looking at it right now and already choosing what to try. Hmmm...I think I'd try their Cabbage Rolls (P65), Goat Sampler (P980 good for 4-5 peeps), Insarabasab (P110 solo / P330 sharing), and I know a friend who will surely go for the Goat Ramen (P99).  

T.G.G.A. also have a cozy function room for small gatherings. Perfect for intimate get-togethers especially this holiday season. I rarely give recommendations, but this one is a must-try. 

T.G.G.A. - “The Great Goat Adventure” 
 Address: #70 Mindanao Avenue, Project 6, Quezon City 
Contact numbers:  632  517 98 95 / 63919 465 2654 / 63915 435 1457 
Twitter: @tggamindanaoave

Will definitely write about my next visit and will tell more. ^_^ Drop by again. 

Toodle-oo for now!







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A Love with a promise of permanence.

"...if any hear MY voice and open the door,  I will come into their house and eat with them,  and they will eat with ME." ...

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